BMI Categories:
Underweight | BMI is less than 18.5 |
Normal weight | BMI is between 18.5–24.9 |
Overweight | BMI is between 25–29.9 |
Obesity | BMI of 30 or greater |
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What Next? Take Action Towards Better Health:
Maintain a Healthy Weight
Maintaining a healthy weight is important for your heart health.
Increase Physical Activity
Moving more can lower your risk factors for heart disease.
Eat a Heart-Healthy Diet
Eating a healthy diet is the key to heart disease prevention.
Know and Control Your Heart Health Numbers
Tracking your heart health stats can help you meet your heart health goals.